Blog

          Energize your Body During your Road Trip The freedom of the open road just seems to calls to some of us.  There is something wonderful about jumping into a car knowing the next time you get out you will find yourself in a different city, state or even country.  The anticipation of new experiences, revisiting places where old memories come to life and marveling at sights unimagined is part of why we love our road trips.  We know t...

                       4 Activities Contributing to Your Pain When it comes to pain, sometimes we don’t realize that our everyday activities could be contributing to it.  Whether you are experiencing pain in your back, neck, shoulder, hips or anywhere else, these 4 activities may be making it worse. Driving   Good circulation is needed to heal tissue that may have been damaged and causing pain. Sp...

                  Four Principles of Neck Pain You Should Know Its Common Even though it is difficult to measure, research has suggested the prevalence of neck pain in the general population to be as high as 62%.  It is more common in women than men and it should come as no surprise that it is reported more in persons with mentally and physically stressful career. Its Complicated Appreciating the complexity of neck pain is import...

            3 Activities to Keep You Moving Throughout Life     Remember when you could run fast without even breaking a sweat?  How about when you were able to do handstands or jump over curbs without worrying about breaking bones?   Those days may be pleasant memories, but it doesn’t mean you shouldn’t be able to still move freely to enjoy your life.     As we age, we rarely challenge our bodies en...

           4 Ways to Speed your Recovery after a Total Knee Replacement What made you have knee replacement surgery?  Was it because the pain became so unbearable you could hardly walk?  Did having to climb the bleachers at your granddaughter’s basketball game keep you from watching her play?  Was it that you just wanted to feel normal again?   Whatever the reason, it probably didn't take long to realize the surgery was the eas...