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                       4 Activities Contributing to Your Pain When it comes to pain, sometimes we don’t realize that our everyday activities could be contributing to it.  Whether you are experiencing pain in your back, neck, shoulder, hips or anywhere else, these 4 activities may be making it worse. Driving   Good circulation is needed to heal tissue that may have been damaged and causing pain. Sp...
Posted on 2018-05-01
                  Four Principles of Neck Pain You Should Know Its Common Even though it is difficult to measure, research has suggested the prevalence of neck pain in the general population to be as high as 62%.  It is more common in women than men and it should come as no surprise that it is reported more in persons with mentally and physically stressful career. Its Complicated Appreciating the complexity of neck pain is import...
Posted on 2018-04-20
            3 Activities to Keep You Moving Throughout Life     Remember when you could run fast without even breaking a sweat?  How about when you were able to do handstands or jump over curbs without worrying about breaking bones?   Those days may be pleasant memories, but it doesn’t mean you shouldn’t be able to still move freely to enjoy your life.     As we age, we rarely challenge our bodies en...
Posted on 2018-04-12
           4 Ways to Speed your Recovery after a Total Knee Replacement What made you have knee replacement surgery?  Was it because the pain became so unbearable you could hardly walk?  Did having to climb the bleachers at your granddaughter’s basketball game keep you from watching her play?  Was it that you just wanted to feel normal again?   Whatever the reason, it probably didn't take long to realize the surgery was the eas...
Posted on 2018-04-04
                                                        Keys to Effective Stretching There is something magnificent about stretching.  There are few things as satisfying as the morning stretch before you get out of bed to start your day.  It seems to be the extra boost your body needs to complete the transition from being a groggy sloth to...
Posted on 2018-03-28
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